they hurt so bad… xx

She looks like a pretzel



they hurt so bad… xx

She looks like a pretzel

(Source: gym-fit)


WOD 12/5

Chest press on incline 3x15 (5 lbs, 7.5 lbs, 10 lbs)

Dumbell fly on incline 3x15 (5 lbs, 7.5 lbs, 7.5 lbs)

Pushups 3 sets till failure (12, 6, 8)

Cable fly 3x12 (10 lbs)

Rope tricep pull down 3 x 15 (10 lbs, 20 lbs, 30 lbs)

Dips 3 sets till failure (15 legs close, 12 farther, 10 farthest)

Bar tricep pull down wide grip 3 x 10 (10 lbs)

HIIT on Arc trainer 5 min 30 sec on, 30 sec off (incline 5, resistance 30)

Arc trainer 5 min SPM 120 (incline 20, resistance 30)


Diet 12/5

Breakfast: 2 1/2 egg omelet with mushrooms and spinach and 1 slice of toast

Lunch: Chicken, red pepper and mushroom stir fry in a whole wheat wrap

Snack: Hummus and carrot sticks

Snack: Almonds

Post workout: 1/2 chocolate muscle milk drink

Dinner: 1 lean burger (no bun) with ketchup, 2 small sweet potatoes



Long time no see. I was running 6 miles a day 2x a week with my friend from high school and then stopped because of the cold but somehow lost weight anyways and got to an all time low of 107 (probably not eating enough if I’m being honest). 

Then my new boy came to visit for a week, he’s a body builder/personal trainer and we went to the gym every day and he trained me. I’ve since fallen in love with weight training. I’m a bit nervous to do it without him here to check my form and such but I’m excited to really change my body for the best and hopefully get the results I’ve been looking for for years.

I’m also going to change my diet, trying to eat more and healthier foods. I’m aiming for protein, veggies and carbs with each meal, 2 snacks a day, healthy fats and minimal sugars/fruit. 

Wish me luck!

Selfie time

Selfie time


Spartan Race!

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